Somatic Embodiment
In-person and online sessions available
Through a gentle, trauma-informed approach, Somatic Embodiment creates a space where you can feel held, heard and safe.
Rather than asking you to push through or explain everything, we gently listen to what your body is carrying, allowing emotions and physical tension to be acknowledged, softened and released at your own pace.
With compassion and connection, we begin to reconnect with the parts of yourself that may have felt distant or forgotten, creating space for you to reconnect with your inner light and the part of you that has always known the way back.
Sometimes, the path back to yourself can feel hidden. Yet the light may have been quietly waiting for you all along.
This is a space to slow down, reconnect and gently find your way back to yourself.
Are you feeling unsettled......
- Feeling overwhelmed
- Carrying tension, heaviness, or unease in your body
- Feeling disconnected from yourself or your inner clarity
- Moving through change, loss, or uncertainty
- Finding it hard to express what you feel
- Noticing repeating emotional patterns or triggers
- Living with chronic pain or long‑standing physical discomfort
- Living with ongoing health challenges
🌿 Your Session
You will be held in a space where you are listened to and understood, no matter what you have been carrying or what has been happening in your life. I have supported people from many walks of life through my nursing career and my work as a holistic therapist, and I understand how vulnerable it can feel to share your experiences with someone you are only beginning to trust.
Your session is led by your body, by how you feel and what your body shows, rather than relying only on talking through your experiences. I guide you gently, moment by moment, while you stay present with what is happening in your body.
FAQs
What is Somatic Embodiment ?
Somatic Embodiment supports your whole system, mind, body, and spirit. Using a trauma-informed and psychosomatic approach, we focus on how emotions and life experiences are held within your physical body. Instead of forcing answers through conversation alone, we gently track your body’s signals to help you process emotions, regulate your nervous system, and reconnect with your inner wisdom.
What makes Somatic Embodiment diffrently ?
Somatic Embodiment gently brings your body into the conversation. Rather than focusing only on talking, we listen to what your body, emotions and inner world are communicating.
With a trauma-informed approach, I gently guide you at your own pace, creating space to feel, explore and reconnect with yourself and your inner light.
What can Somatic Embodiment help with?
Holistic counselling can support you through stress, overwhelm, emotional heaviness, feeling stuck, or not knowing what you’re feeling. Because sessions are guided by what your body is holding, we work gently with whatever arises — whether it’s tension, emotion, confusion, or a sense that something inside needs attention.
Is this similar to traditional talk therapy?
Not exactly. While we talk, the focus is on your whole system — mind, body, energy, and intuition. We work with what you feel, not just what you think.
What does it mean that the body “holds” emotions?
Your body stores experiences, stress, and unprocessed feelings. In session, we pay attention to subtle sensations, tension, or emotional shifts, these often guide us to the deeper layers of what you’re feeling.
What happens in a session?
We begin by noticing what your body is communicating — through breath, sensations, emotions, or intuitive cues. Some moments involve gentle conversation; others may be quiet or reflective. We follow what feels supportive and natural for you.
Do I need to know what I want to talk about?
No. You can come in unsure, overwhelmed, or without words. Your body and intuition will guide the session, and understanding will unfold naturally.
Do you offer online Somatic Embosiment sessions?
Yes. Online sessions work beautifully. Your body and intuition still guide the process, and you’ll receive the same gentle, supportive experience from your own space. All you need is a quiet, comfortable place where you can be yourself.
What if I feel emotional or unsure during the session?
That’s completely okay. You’re held in a safe, nurturing space. We slow down, follow your body’s signals, and support whatever arises gently and without pressure.
How many sessions will I need?
There’s no fixed number. Some people come for one or two sessions; others return for ongoing support. You choose what feels right for you.
Initial Somatic emotional Counselling Session — $200/ 90‑minute intuitive, body‑led session.
Follow‑Up Somatic emotional Counselling Session — $180/ 60‑minute ongoing support session.
Online Somatic emotional Counselling Session — $200 initial / $180 follow‑up Sessions held online.
Session fees
0421 240 020
By appointment only
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